Do you have a hard time falling asleep at night? If you're looking for natural remedies for insomnia and anxiety, join the growing number of people enjoying the benefits of an all-natural stress diffuser. Here are some frequently asked questions (FAQs) we've received about stress diffusers to help you learn all you need to know about this well-kept secret in the homeopathic community!
If you've spent a lot of sleepless nights, you might be tempted to experiment with different sleeping pills, even if prescriptions are expensive and sometimes a little more potent and strong than we really need. If you're interested in trying a natural and drug-free cure for sleeplessness that will help you fall asleep easier and wake up feeling refreshed and ready to battle the day, than you need to consider aromatherapy.
What is a stress diffuser?
A stress diffuser can come in many different forms, generally designed for curing insomnia naturally. A stress diffuser can be a liquid remedy that can be applied to the tongue in small droplets, or it can be a small gadget that makes it easier to use aromatherapy. It consists of a small well that you fill with essential oils and coiled glass tubing, giving off a small amount of oil into the air in an invisible cloud to create a soothing and relaxing scent.
How does a stress diffuser work to help me sleep?
Aromatherapists have found that certain essential oils have the ability to promote a better night sleep and encourage relaxation. When you use a stress diffuser and inhale molecules of essential oil, your brain waves and physiology are relaxed, also influencing the brain's chemicals that control sleep. Certain scents are able to alter your mood and behavior, making you more alert or, in this case, calmer.
Can I just apply essential oils directly to my skin instead of using a stress diffuser?
In general, it is safer and more effective to breathe in small amounts of essential oils rather than apply essential oil directly to your skin, especially because it causes you to get a smaller dose and prevents skin irritations and adverse reactions that may occur if too much oil is applied. The risk of unfavorable effects is greatly reduced when using a diffuser because you skin does not come in direct contact and a small amount of the scent is released. It is also less work as you simply get the benefit of the oils just by breathing the air.
What are the benefits of a stress diffuser?
A stress diffuser helps balance the physiological systems affected by stress and can also enhance your mood, in turn lowering your heart rate and blood pressure. Stress diffusers allow you to constantly enjoy the benefits of aromatherapy for any duration of time you like. Using a stress diffuser not only helps you relax and fall asleep, but it also gives off oils that are helpful for sinus and respiratory health.
If I use a stress diffuser every night, will I build up a tolerance against the scent so I won't fall asleep as easily anymore? How do I retain sensitivity to certain scents?
If you use a stress diffuser only at night before going to sleep, your nose will not become "immune" to a specific scent, so you'll still be able to fall asleep each night, even if you use a stress diffuser for long periods of time. The diffuser helps your nose and sinus open up slowly without causing inflammation.
What are some examples of essential oils that will help me fall asleep?
Most likely due to its mild sedative effects, lavender is one of the most popular essential oils known to assist in falling asleep and promote an overall sense of calmness. Many studies have shown that lavender can improve insomnia, with insomniacs not only able to fall asleep quickly, but also able to enjoy a deeper and more restful sleep overall. Other essential oils known to help sleep and relaxation include benzoin, lemon balm, jasmine, sandalwood, neroli, rose, chamomile, and sweet marjoram. If you don't want to concoct your own home cure for insomnia, expertly mixed herbal stress relievers lessen anxiety and relax the mind are available. Just put a drop on your tongue and relax!