Will Eating More Raw Honey Improve Your Health?

Raw honey is different from most honey as it does not undergo any processing, heating, or pasteurization. Raw honey is often used as a natural sweetener instead of sugar, but what you may not know is it also offers health benefits due to its antioxidant and antimicrobial properties. Eating more raw honey can improve your health, often used to sooth sore throats, allergies, and constipation while also increasing your energy levels.

How Raw Honey Can Help Against Sore Throats

Raw honey contains solid antibiotic properties, so it is effective at killing certain types of bacteria that cause common sore throats. It also coats the throat and decreases irritation and discomfort. To create a special tea to ease a sore throat, combine organic honey, slices of lemons, and slices of ginger in a jar, place the lid on the jar, and put it in the fridge. The ingredients will mix to form a jelly-like substance. Spoon the jelly into a heat-safe container and top it with boiling water. You can store the mixture in the fridge for two to three months.

How Raw Honey Can Help Against Allergies

If you are suffering from seasonal allergies, consuming raw honey can help reduce the effects. The way it works is similar to vaccines, as raw honey often contains spores from common allergens. Eating small amounts of the spores can help your body get used to the allergen and decrease the likelihood of a response by the immune system. Since the amount of the spores in raw honey is low, the generation of antibiotics by your body should not prompt symptoms related to an allergic reaction, like sneezing and watery eyes.

How Raw Honey Can Help with Constipation

Increasing the amount of water you drink often treats constipation, and raw honey is known to absorb and hold a great amount of water. In result, raw honey helps fecal matter remain soft and moist when traveling through the digestive system. It also serves as a lubricating substance to encourage the body to produce a bowel movement. Raw honey is also digested easily, and it promotes optimal performance of the kidneys and intestines to prevent constipation altogether. To relieve constipation, you can table one tablespoon of raw honey three times daily.

For faster relief, you can eat 10 grams of honey first thing in the morning on an empty stomach, while refraining from consuming anything else for a minimum of an hour afterward. For longer relief, you can make an herbal tea with raw honey and lemon juice and drink it every morning on an empty stomach for at least a week.

Use Raw Honey to Boost Your Energy

If you are in need of a pick-me-up, Florida organic raw honey is very effective in providing an energy boost. Raw honey is an excellent natural form of carbohydrates that provide energy to our bodies. The glucose contained in honey is quickly broken down by the body, which results in an instant increase in energy. On the other hand, the body takes longer to break down the fructose in raw honey, so you will have longer sustained energy.

Additionally, if you are experiencing fatigue during physical activity, the natural sugars in raw honey can help prevent you from wearing out too quickly. So, before beginning exercise, take a spoonful of raw honey energy to give yourself the ability to maximize your workout. Also, if you are feeling tired in the morning, try replacing caffeine with raw honey for an invigorating gush of energy. Honey is effective for both active individuals as well as people who seek higher energy levels throughout the day.

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  • Janice Taylor - January 20, 2016
    I’ve been taking a half a tablespoon of honey over the last week in some hot water with cinnamon and it seems to be causing me constipation whereas before taking, I was regular

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