If you want the best results in terms of healthy skin and hair, most of the time you've got to go natural. So what vitamins, minerals, fruits and nuts are good for hair and skin? Many people know that coconut oil is good for you, but is almond oil good for skin and hair? Almonds and almond oil have many health benefits you should know more about.
What are the health benefits of almonds?
Almost all nuts are good for you and have many health benefits, but almonds are some of the best because you get so many vitamins and minerals all at once. Not only delicious and full of protein and fiber, when you eat this healthy tree nut you get calcium, vitamin D, vitamin E, and even magnesium. Because they are full of healthy magnesium, eating no more than 23 (or 1 ounce) of raw, unsalted almonds a day is also a good way to prevent weight gain and promote a healthy heart. The magnesium in almonds helps regulate blood sugar and reduce food cravings and also reduces blood pressure, lowering your chances of a heart attack. Almonds are also a good way to lower your levels of "bad" cholesterol and your chances of developing diabetes.
Sweet Almond Oil Health Benefits for Skin & Hair Care
It's obvious that eating almonds is good for internal health, but using sweet almond oil on your skin and hair has internal and external health benefits. Just as when you eat almonds, when you use almond oil on your skin and hair you get the benefits of many different vitamins and minerals all at once, including Omega-9 fatty acids, Omega-6 and Omega-3.
Benefits of Almond Oil for Hair: Are Almonds Good for Hair?
Almond oil has many health benefits in terms of healthy hair care. Because it is a natural oil, almond oil is a great way to add shine and body to damaged or dry hair. Almond oil promotes the growth of new hair and nourishes the hair from the cuticle, also strengthening dry hair and protecting it from breakage, damage and split ends.
How to Apply & Use Almond Oil on Hair
Almond oil is not cheap, but to take advantage of its health benefits you only need a few drops. Almond oil absorbs more easily into wet hair, so after you wash your hair put a few drops of almond oil in your hand and rub it into your hair, using a comb to spread it evenly from root to ends. For the best results, let the almond oil sit on the hair for as long as possible (around 30 minutes) and then rinse. Do this once a week and you will see your hair grow stronger, fuller and smoother.
Almond Oil Health Benefits for Skin
Almond oil is one of the best natural skin moisturizers because of its lightness—it moisturizes dry skin without leaving it greasy. A healthy natural way to reduce dry skin inflammation, redness and itchiness, almond oil is an ideal moisturizer for those with psoriasis, eczema, allergies and easily irritated skin (if you're not allergic to almonds or tree nuts). For aging skin, almond oil is also a good way to tighten the skin and reduce the appearance of wrinkles, puffiness and under the eye shadows and darkness.
How to Use Almond Oil on Skin Tips
Almond oil is easy to use on dry skin. Simply apply a couple drops to dry skin or problem areas to moisturize as needed to take advantage of its many health benefits. Beware, there are actually two different types of almond oil: sweet and bitter. Bitter is actually poisonous to consume internally, so it's probably your best bet to buy sweet almond oil for moisturizing your skin and hair. If you're looking for a natural moisturizer that uses almond oil as an ingredient, check out MoreNature Bee Salve, an all natural moisturizer for skin and hair made with beeswax, coconut oil and almond oil.