Coconut Oil Health Benefits: Coconut Oil Good for Skin & Hair

The health benefits of coconut oil are difficult to number. Whether you use coconut oil for your skin, hair or to eat as a substitute for butter or other oils, coconut oil is definitely good for you and one of the best oils you can use. What are the health benefits of coconut oil for skin and hair?

Is Coconut Oil Good for You?

Coconut oil received some criticism in the part, but this oil high in Vitamin E has since been reaccepted by healthcare professionals. It’s difficult to deny the health benefits of coconut oil when studies show that large groups of people (like the Tokelauans of the South Pacific) who consume higher amounts of coconut oil have some of the lowest occurrences of heart disease and maintain excellent health. Coconut oil is high in vitamin E and consuming more coconut oil can boost your energy levels and help you burn more fat.

Coconut Oil Health Benefits for Skin

Is coconut oil good for the skin? Coconut oil is a delicious and healthy alternative to artificial fats and oils, but coconut oil also has benefits for your skin and is one of the best natural moisturizers you can use. While coconut oil may go on a little heavy at first and make some skin feel a tad “greasy” right after application, coconut oil absorbs into skin quickly and provides longer lasting results as an organic moisturizer for dry skin than any artificial body lotion can provide.

Next time you’re reaching for your artificial body lotion, put a small amount of coconut oil on problem areas or dry spots on the face or body instead for healthier, longer lasting, and more natural moisturizing.

Coconut Oil as an Organic Sunscreen?

It might sound ridiculous, but studies have shown that coconut oil is actually a mildly effective form of natural or even organic sunscreen, capable of blocking about 20% of the sun’s ultraviolet (UV) rays. If you find yourself in a bind or suddenly run out of sunblock and are looking for a little extra protection, try dabbing a little coconut oil on your skin and get a suntan instead of a sunburn!

Coconut Oil Good for Moisturizing Hair

Is coconut oil good to use for hair? While coconut oil has many health benefits when consumed or even used as a skin moisturized, it also has benefits for external use, and is a great way to moisturize and smooth frizzy, color treated, and damaged hair. In fact, coconut oil has actually been known to protect damaged, meaning your hair will accrue less damage if you use coconut oil over a longer period of time.

How to Use Coconut Oil to Moisturize Hair

If you want to use coconut oil on your hair, it’s best to apply coconut oil before you wash or shampoo. For best results, apply a handful of coconut oil to dry hair and spread oil through hair as evenly as possible, using a brush if necessary. After applying a generous enough portion to saturate the hair, cover your hair with a shower cap and let the coconut oil sit on your hair for about a half an hour. If you don’t have enough time to leave the coconut oil on for 30 minutes, apply some heat through the cap and you can leave it on half as long. If your hair isn’t too dry or color treated, you might need to shampoo twice to get rid of all of the excess oil, but once you style and dry your hair you will be amazed at how soft and smooth and most of all shiny your hair is afterward!

Read here for information about coconut oil benefits for hair loss


Virgin or Organic Cold Pressed Coconut Oil for Good Health

Now you know it: coconut oil is not only a good way to make your meals healthier, but is also one of the best natural moisturizers for both your skin and hair. For best results, always go for either virgin or organic, cold pressed coconut oil. If you’re looking for ways to improve your health and your natural skin care routine, use a skin and hair moisturizer like MoreNature Bee Salve which also provides the health benefits found in almond oil and apricot kernel oil.

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