ke so many vitamins and minerals we take in supplements, we all probably know that Vitamin E is good for your health, but when we’re asked we’re not entirely sure why. What is Vitamin E oil used for? Here are the most important health benefits and uses of Vitamin E for the skin.
Vitamin E Health Benefits: What does Vitamin E do? What is it Used For?
We know Vitamin E is good for us, but what is Vitamin E and what does it do? Why do we need Vitamin E? Vitamin E actually acts as a form of protection inside the human body, protecting our cells from free radicals, or harmful elements that pose threats to our health both inside our bodies and in the environment around us. Taking a little Vitamin E every day will help your immune system fight off infections caused by harmful bacteria and viruses.
Vitamin E Oil Benefits for the Skin: How to use vitamin E oil on skin
Vitamin E oil capsules and supplements are good to take internally, but Vitamin E oil is also good for your skin and has benefits for your health when applied externally as well! Vitamin E is easy to use on your skin. If you have a Vitamin E supplement, all you have to do is break open or puncture a capsule and rub the oil into your skin! Because it is a natural oil, Vitamin E is a good moisturizer, keeping your skin supple and smooth, retaining its natural moisture content. But moisturizing isn’t all that Vitamin E oil can do for your skin.
Vitamin E Oil Protects Against & Heals Sunburn
When applied externally, Vitamin E oil acts as a natural sunblock and can actually protect you from harmful UV rays! Wearing sunblock is still a good idea for a long day out in the sun, but getting the right amount of Vitamin E will protect you even more! If you do get a sunburn, rub on a little Vitamin E oil to help your skin heal.
Vitamin E Oil Heals Wounds, Reduces Scars & Wrinkles
The healing benefits of E oil are the best there is. Vitamin E has many healing properties and accelerates the body’s natural cell regeneration process, so a little of this miracle oil can help heal and repair everything from a sunburn to acne, cuts, scrapes, bruises—really any damaged skin that needs healing.
If you didn’t know about the healing benefits of Vitamin E and have a scar, you can actually use Vitamin E after the fact to reduce the appearance of the scar, whether it is an acne scar on your face or a larger scar on the body. Getting a good amount of Vitamin E can also help you look younger. It’s great for wrinkles and sunspots!
Natural Sources of Vitamin E Oil
Many people take Vitamin E oil as a supplement in capsule form, but you can get enough just by adding more of certain Vitamin E rich foods to your daily diet. One of the best natural sources of Vitamin E is through nuts like almonds, hazelnuts, and peanuts. Broccoli and spinach are good natural sources of not only Vitamin E, but also iodine and magnesium. Some oils, including wheat germ oil and sunflower oil, also contain Vitamin E.
How Much Vitamin E do we need daily?
While we should eat Vitamin E rich foods whenever we can, it’s easy to overlook them and not get enough of the vitamins and minerals we need in our diet. Adults need only about 15mg of Vitamin E daily, so if you take a Vitamin E oil capsule supplement or even most multivitamins, you will get more of the Vitamin E you need.
If you want to take advantage of the skin care benefits of Vitamin E oil, try to use it externally, either applied through a capsule or a natural skin moisturizer like SweBee Bee Salve that contains Vitamin E and other healthy all natural ingredients like pure beeswax, coconut oil, apricot kernel oil, and almond oil. The benefit of SweBee Bee Salve isn’t just your moisturized and glowing skin--you are also getting an external dose of many natural and organic oils we often overlook in our health and diets.