There's a lot of vitamins and minerals that we've heard of and we know we should be taking on a daily basis, but we're not really sure why. Iodine is one of these minerals. Learn about why we need to supplement our diets with iodine, some natural sources and foods with iodine, the different types of iodine (organic and inorganic), and what type is best for you (non radioactive).
Why Women Need Iodine, Iodine Deficiency Symptoms & Breast Cancer
Why do we need to take iodine? Every cell in the human body needs iodine to survive, but our we can't produce iodine ourselves, so that means we have to take iodine in order to maintain the best level of health.
Iodine deficiency is a tricky health issue to diagnose. Unfortunately, women are particularly at risk, as iodine deficiency has been linked to breast cancer. It is estimated that 1 out of 7 American women suffer from an iodine deficiency, exhibiting symptoms including general lack of energy, hair loss, depression, inability to lose weight, brain fog, feeling cold and even heartburn. By adding more iodine to your diet, you will lower your chances of breast cancer, feel healthier both mentally and physically, lose weight more easily, and even help protect yourself from nuclear radioactivity and radiation poisoning. What types of iodine should you take?
Types of Iodine: What's the Difference Between Inorganic & Organic Iodine? Radioactivity
The difference between organic and inorganic iodine is confusing to many people. Is iodine organic or inorganic? Iodine can be both types. When we hear the word "organic," we automatically think of certified organic foods, but inorganic iodine is not less clean or somehow more unhealthy for you than organic iodine. In fact, the opposite is true.
Unlike organic fruits and vegetables, organic iodine is radioactive and very harmful and dangerous to humans, capable of severally damaging your thyroid gland. Without getting too scientific, iodine-129 and iodine-131 are organic radioactive isotopes formed in fuel rods during nuclear fission. When a human is exposed to these types of radioactive organic iodine, it builds up in the thyroid and can actually kill you. Radioactivity and nuclear radiation are obviously bad for human health and life, so you definitely don't want to take an "organic iodine supplement."
Inorganic Non-Radioactive Iodine for Thyroid
Inorganic iodine, on the other hand, is the "good kind" of iodine that can actually protect you from the bad organic type. Non radioactive iodine won't build up in your thyroid gland over time. Unlike a buildup of radioactive organic iodine, your body can naturally get rid of any excess non radioactive inorganic iodine through the kidneys and urine within 24 hours.
If you are going into an area with a high radiation level, doctors recommend that you eat plenty of iodine rich foods and even take a non radioactive inorganic iodine supplement like Iodoral. If your thyroid is already full of inorganic iodine, then it won't be able to absorb as much organic iodine, lessening your chances of radiation poisoning. Inorganic iodine supplements were actually administered during the Japanese nuclear disaster. While the accident was terrible, the Japanese were actually quite lucky that they already follow iodine rich diets, eating lots of seaweed and seafood.
List of Best Foods With Iodine & Iodine Rich Foods: Natural Sources of Inorganic Iodine
What foods are the best natural sources of inorganic iodine? Health experts have found a link between the low occurrence of iodine deficiency in Japan and the high consumption of seaweed there (think sushi). Seafood like seaweed, fish, and shellfish are naturally iodine rich foods because non radioactive inorganic iodine naturally found in the ocean accumulates in these foods over time.
Iodine in Food: Iodized Salt?
Along with seafood, you might be surprised to hear that yogurt, a natural probiotic, is actually very rich in inorganic iodine, providing 58% of your daily needs. Mothers will be happy to hear that breast milk is another natural source of iodine, so it's important to get more iodine while you're breast feeding so your baby gets iodine, too. Eggs, navy beans, cranberries, strawberries, mozzarella cheese, and cow's milk are also good natural sources of iodine. Though full of starch, potatoes are also high in iodine, especially when you leave the skin on. To get the most health benefits and inorganic iodine, go for organic versions of the foods listed above (confusing, I know).
Iodized salt is a dispute in the healthcare community. Some health experts say go for the iodized salt to make up for the iodine you're missing out on in your daily diet, others say the synthetic iodine added to table salt is difficult for the body to process and that organic non iodized sea salt is best. Organic uniodized sea salt is chocked full of natural vitamins and minerals instead of chemical processed low grade iodine.
Benefits of Iodine & Inorganic Non-Radioactive Iodine Supplements
If you are vegan or want to get more iodine in your diet in addition to eating iodine rich foods, try an inorganic non-radioactive iodine supplement. Iodoral iodine supplements were both administered by doctors after the Japanese nuclear disaster to cut down on the dangers of radiation poisoning.
As you can see, the benefits of iodine are hard to list all in one place. By supplementing your diet with daily iodine intake, men and women can look and feel better, and women can cut down on your chances of breast cancer. Inorganic iodine is also a natural protector that can help shield you from the dangers of nuclear radioactivity & radiation. Lucky for you, there is a long list of iodine rich foods and iodine supplements to help you get the amount you need each day.